Therapy

EMDR (Eye Movement Desensitization and Reprocessing)

An evidence-based trauma therapy for processing distressing memories.

Soft morning light moving across a calm coastal horizon

EMDR is an evidence-based, structured trauma therapy that helps the brain reprocess distressing memories so they lose their present-day charge.

About EMDR (Eye Movement Desensitization and Reprocessing)

EMDR has a strong evidence base for PTSD in adults. It uses guided attention (often eye movements) while a person briefly recalls a distressing memory, helping the nervous system reprocess it. It is one of the two front-line trauma therapies recommended in major clinical guidelines.

We deliver EMDR individually and only after stabilization — sleep, distress tolerance, safety, and daily function come first. Reprocessing before someone can tolerate it is a leading cause of dropout, so we stage the work and begin only when you and your team agree you are ready.

References

  1. [1] American Psychological Association. "Clinical Practice Guideline for the Treatment of PTSD in Adults" (2017). Source